Revolutionize the Way You Teach Movement
Discover the inspiration behind FLEX’T with Kendra Blackett-Dibinga. FLEX’T combines dynamic stretching, strength training, and mindfulness to create a holistic fitness experience.
Discover the Power of FLEX’T
Transform Your Fitness with Dynamic Stretching and Strength Training
FLEX’T is a unique fitness experience designed to enhance flexibility, mobility, and overall physical health. Combining principles from various movement disciplines, FLEX’T provides a comprehensive workout that emphasizes both strength and flexibility. Created by Kendra Blackett-Dibinga, this method focuses on breath, dynamic stretching, and fascia health to unlock freedom of movement and reduce pain.
Explore the FLEX’T Curriculum
Comprehensive Modules to Enhance Your Teaching Skills
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The Creator's Journey and Inspiration behind FLEX'T
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The Philosophy of Flex't
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QUIZ: Introduction to Flex't
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Assessing Movement in Flex't
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Applying Tensegrity Principles in Flex't
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Effective Cueing and Teaching Strategies
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Flex't and Fascial Stretch Therapy
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Integrating Key Flex't Principles in Teaching
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QUIZ: Flex't Methodology
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Music Selection for FLEX'T Classes
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Your FLEX'T Playlist
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How to Use The Flex't Teacher's Workbook
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0 Grounding Breath
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Grounding & Breath Workbook
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1 Hip Circles
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Hip Circles Workbook
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2 Hip Opener 1
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Hip Opener 1 Workbook
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3 Hip Opener 2
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Hip Opener 2 Workbook
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QUIZ: Grounding & Breath through Hip Opener 2
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4 Low Lunge through 8 Pigeon
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Low Lunge Workbook
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Hamstring / Glute & Core Warmup 1 Workbook
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Hamstring / Glute & Core Warmup 2 Workbook
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Lizard Workbook
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Pigeon Workbook
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QUIZ: Low Lunge through Pigeon
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9 Spinal Articulation with Rotation
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Spinal Articulation with Rotation Workbook
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10 Downward Dog through 16 Lateral Line Stretch with Modification
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Downward Dog Workbook
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Straight Legged Workbook
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One-Legged to Pigeon Workbook
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Scorpion to Pigeon Workbook
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Straight Legged Scorpion to Pigeon Workbook
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Sweep the Floor Workbook
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Lateral Line Stretch with Modification Workbook
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QUIZ: Spinal Articulation through Lateral Line Stretch with Modification
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17 Scorpion (Prone)
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Scorpion (Prone) Workbook
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18 Plank
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Plank Workbook
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19 90-90 Hip Opener 1
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90-90 Hip Opener 1 Workbook
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20 90-90 Hip Opener 2
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90-90 Hip Opener 2 Workbook
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21 90-90 Hip Opener 3
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90-90 Hip Opener 3 Workbook
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22 Hip Opener with Lateral Line Stretch
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Hip Opener with Lateral Line Stretch Workbook
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23 Shoulder Mobility
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Shoulder Mobility Workbook
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QUIZ: Scorpion (Prone) through Shoulder Mobility
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24 Core 1
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Core 1 Workbook
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25 Core 2
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Core 2 Workbook
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26 Supine Scorpion
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Supine Scorpion Workbook
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27 Pilates Roll Up
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Pilates Rollup Workbook
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28 Bridge with Rotation
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Bridge with Rotation Workbook
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29 Core 5
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Core 5 Workbook
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30 Neck & Shoulder
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Neck & Shoulder
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31 Core 7
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Core 7 Workbook
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QUIZ: Core 1 through Core 7
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Complete Our Instructor Experience Survey
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Why Choose FLEX’T Teacher Certification?
- 75 lessons
- Led by Kendra Blackett-Dibinga. Learn from a seasoned professional and visionary leader.
- Master the principles, techniques, and cueing of Flex't. Gain in-depth knowledge and practical skills.
- Become a Certified Flex't Instructor. Earn your professional certification to teach FLEX’T.
Meet Your Instructor: Kendra Blackett-Dibinga
Expert Yogi and Visionary Leader
Kendra Blackett-Dibinga is the Chief Visionary Officer of Bikram Yoga Works. With advanced degrees in public health and public policy, she brings a wealth of knowledge and experience to her role. Kendra is a certified Bikram Yoga instructor, fascial stretch therapist, personal trainer, and wellness advisor.
Kendra’s journey into yoga began with her own transformative experience of healing and rebuilding strength through regular practice after knee surgery. She understands first-hand the healing power of yoga and has devoted her life to fitness and wellness.
At Bikram Yoga Works, Kendra leads teacher certification courses in her FLEX’T, and DRIP’T class formats, as well as in the Bikram Yoga 26+2, method- combining her passion for yoga with innovative fitness methodologies. Her teaching philosophy is centered around challenging her students while providing the support they need to succeed.
Kendra’s journey into yoga began with her own transformative experience of healing and rebuilding strength through regular practice after knee surgery. She understands first-hand the healing power of yoga and has devoted her life to fitness and wellness.
At Bikram Yoga Works, Kendra leads teacher certification courses in her FLEX’T, and DRIP’T class formats, as well as in the Bikram Yoga 26+2, method- combining her passion for yoga with innovative fitness methodologies. Her teaching philosophy is centered around challenging her students while providing the support they need to succeed.
What You’ll Gain from FLEX’T Certification
Unlock a range of benefits with our innovative training program.
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75 in-depth lessons covering FLEX’T methodology, providing a thorough understanding of dynamic stretching, strength training, and fascia health.
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Led by seasoned professional Kendra Blackett-Dibinga, gain insights from an experienced and visionary leader in the fitness industry.
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Earn your certification to teach FLEX’T classes, enhancing your professional credentials and opening new career opportunities.
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Study at your own pace with access to online resources, allowing you to fit the training into your busy schedule.
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Integrate dynamic stretching, strength training, and mindfulness into your fitness routine for a well-rounded and effective workout experience.
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Join a community of like-minded fitness enthusiasts and professionals, providing support, motivation, and networking opportunities.
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Enhance your professional credentials and open new opportunities in the fitness industry, positioning yourself as a leader in innovative fitness methodologies.