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Posture Reference

Pick a posture from the dropdown menu to access detailed information, videos, and tips.

Pranayama | Deep Breathing Posture Clinic

Ardha Chandrasana | Half Moon Pose

Pada Hastasana | Hands To Feet

Utkatasana | Awkward Pose

Garudasana | Eagle Pose

Dandayama Janushirasana | Standing Head To Knee

Dandayamana Dhanurasana | Standing Bow Pulling Pose

Tuladandasana | Balancing Stick Pose

Dandayamana Bibhaktapada Paschimottananasana | Separate Leg Intense Stretch

Trikonasana | Triangle Pose

Dandayamana Bibhaktapada Janushirasana | Separate Leg Head To Knee

Tadasana | Tree Pose

Padangustasana | Toe Stand Pose

Savasana | Dead Body Pose

Pavana Muktasana | Wind Removing Pose

Sit-Up

Bhujangasana | Cobra Pose

Salabhasana | Locust Pose

Poorna Salabhasana | Full Locust Pose

Dhanurasana | Bow Pose

Supta Vajrasana | Fixed Firm Pose

Ardha Kurmasana | Half Tortoise Pose

Ustrasana | Camel Pose

Sasangasana | Rabbit Pose

Janushirasana | Head To Knee With Stretching Pose

Paschimottanasana | Intense Stretching Pose

Ardha Matsyendrasana | Spine Twisting Pose

Kapalbhati In Vajrasana | Blowing In Firm Pose

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