Become a Certified DRIP’T Instructor

Transform Lives with Dynamic Resistance Interval-Based Performance Training

Join the elite ranks of DRIP’T instructors and lead the future of fitness. Our DRIP’T Teacher Certification course, created by Kendra Blackett-Dibinga, equips you with the skills to deliver high-energy, transformative workouts. Learn the art of combining HIIT and Progressive Overload with Dynamic Resistance to create inclusive and adaptive classes. Empower your students, foster a vibrant community, and elevate your teaching career with cutting-edge fitness methodologies.
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Course curriculum

    1. What is DRIP’T

      FREE PREVIEW

    2. Quiz: What is DRIP'T?

      FREE PREVIEW

    3. About the DRIP’T Teacher Certification

      FREE PREVIEW

    4. Quiz: About the DRIP'T Teacher Certification

      FREE PREVIEW

    5. Understanding DRIP'T Philosophy

      FREE PREVIEW

    6. Quiz: Understanding Drip't Philosophy

      FREE PREVIEW

    7. Understanding DRIP'T Core Principles

    8. Quiz: Understanding DRIP'T Core Principles

    9. The DRIP’T Workout's Structure and Goals

    10. Quiz: The DRIP’T Workout's Structure and Goals

    1. An Introduction to Anatomy

    2. Terminology

    3. Complete Terminology Table

    4. Anatomy Quiz | Terminology

    5. Vertebral Column (The Spine)

    6. Anatomy Quiz | Vertebral Column

    7. Critical Thinking Activity | Vertebral Column & Postural Syndromes

    8. Joints, Mobility, and Stability

    9. Critical Thinking Activity | Joints, Mobility, and Stability: Synovial Joints

    10. Muscles of Movement

    11. Anatomy Quiz | Muscles of Movement

    12. Critical Thinking | Muscles of Movement: Contractions

    13. Arm, Shoulder & Elbow

    14. Critical Thinking Activity | Arm, Shoulder & Elbow

    15. Anatomy Quiz: Upper Arm & Elbow

    16. Anatomy Quiz | Shoulder

    17. Hip and Pelvis

    18. Critical Thinking Activity | Hip & Pelvis

    19. Anatomy Quiz: Hip & Pelvis

    20. Leg and Knee

    21. Critical Thinking Activity | Leg and Knee

    22. Anatomy Quiz: Leg & Knee

    23. Anatomy Quiz: Leg & Knee

    24. Anterior and Posterior Muscles

    25. Critical Thinking Activity | Anterior and Posterior

    26. Anatomy Quiz: Anterior & Posterior

    27. Nervous System

    28. Respiratory and Cardiovascular Systems

    1. Mastery of Drip't Core Principles

    2. Quiz: Mastery of Drip't Core Principles

    3. Creative and Adaptive Exercise Design

    4. Quiz: Creative and Adaptive Exercise Design

    5. Integrating Core Principles in DRIP'T Class Segments

    6. Quiz: Integrating Core Principles in DRIP'T Class Segments

    1. Designing a DRIP'T Class Sequence

    2. Quiz: Designing a DRIP'T Class Sequence

    3. Music and Timing in DRIP'T

    4. Quiz: Music and Timing in DRIP'T

    1. DRIP'T Sequence Mastery: From Inspiration to Implementation

    1. Chest (Mini Bands)

    2. Back

    3. Shoulders

    4. Gluteus

    5. Arms | Triceps & Biceps

    6. Quadriceps

    7. Hamstrings

    8. Core

    9. Calves

About this course

  • 59 lessons
  • Master the DRIP'T principles of HIIT, Progressive Overload, and Dynamic Resistance to lead powerful, inclusive classes.
  • Learn creative and adaptive exercise design to engage and challenge participants of all fitness levels.
  • Stay ahead of the curve with the latest in dynamic resistance and interval-based training techniques.

Experience the Power of DRIP'T for Free

Curious about DRIP'T? Get a taste of our dynamic training with a course sample. Experience the innovation and energy of our approach firsthand.

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Meet Your Instructor: Kendra Blackett-Dibinga

Expert Yogi and Visionary Leader

Kendra Blackett-Dibinga is the Chief Visionary Officer of Bikram Yoga Works. With advanced degrees in public health and public policy, she brings a wealth of knowledge and experience to her role. Kendra is a certified Bikram Yoga instructor, fascial stretch therapist, personal trainer, and wellness advisor.

Kendra’s journey into yoga began with her own transformative experience of healing and rebuilding strength through regular practice after knee surgery. She understands first-hand the healing power of yoga and has devoted her life to fitness and wellness.

At Bikram Yoga Works, Kendra leads teacher certification courses in her FLEX’T, and DRIP’T class formats, as well as in the Bikram Yoga 26+2, method- combining her passion for yoga with innovative fitness methodologies. Her teaching philosophy is centered around challenging her students while providing the support they need to succeed.
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Key Benefits

Explore the comprehensive advantages of becoming a certified DRIP'T instructor. Our program is designed to elevate your teaching skills, provide in-depth knowledge, and support your professional growth.

  • Master Dynamic Resistance Training: Gain comprehensive knowledge and skills in dynamic resistance interval-based performance training.

  • Advanced Anatomy and Physiology: Understand the science behind every movement with detailed anatomy and physiology lessons.

  • Innovative Class Design: Learn to create engaging and effective fitness classes that challenge participants of all levels.

  • Flexible Learning Schedule: Study at your own pace with our flexible online modules.

  • Community Support: Join a supportive network of DRIP'T professionals and peers.

  • Cutting-Edge Exercise Techniques: Stay updated with the latest in exercise science and training methods

FAQ

Everything you need to know about the DRIP'T Teacher Certification course.

  • What is the DRIP'T Teacher Certification course?

    The DRIP'T Teacher Certification course is a comprehensive training program designed to equip you with the skills and knowledge to lead DRIP'T classes effectively. It covers dynamic resistance interval-based performance training, advanced anatomy and physiology, innovative class design, and practical teaching experience.

  • What are the prerequisites for enrolling in the DRIP'T Teacher Certification course?

    There are no specific prerequisites for enrolling in the DRIP'T Teacher Certification course. However, a basic understanding of fitness and prior experience in teaching or participating in fitness classes may be beneficial.

  • How is the DRIP'T methodology different from other fitness training programs?

    The DRIP'T methodology focuses on High-Intensity Interval Training (HIIT) and progressive overload principles. It is designed to provide dynamic and effective workouts that can be adapted for participants of all fitness levels. The program emphasizes innovative class design and hands-on teaching experience to ensure comprehensive training.

  • Can I complete the course at my own pace?

    Yes, the DRIP'T Teacher Certification course is designed to be flexible, allowing you to study at your own pace. You can access the online modules and course materials anytime, making it convenient to fit into your schedule.

  • How can I get a taste of the DRIP'T methodology before committing to the full course?

    You can try a free lesson to experience the transformative power of the DRIP'T methodology. This will give you a firsthand look at the training techniques and teaching style before committing to the full certification course.

Ready to Elevate Your Fitness Career?

Enroll now to start your journey with DRIP'T and unlock the full potential of dynamic resistance interval-based performance training. Transform your teaching skills and inspire others with innovative techniques.

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